Best Running Shoes – Top 5 Reviews In 2024

The best running shoes are crafted to support you during brief outings, extended runs, and intense workouts. Determining the most suitable pair for you can be challenging until you try them on, which is why we have conducted tests on your behalf.

The best shoe for your daily training sessions will vary greatly from a durable shoe designed for navigating through mud, rocks, and ice.

Every runner is unique, which is why we have categorized our recommendations based on different types of shoes. Within each category, we feature a top pick, a second choice, and an alternative option. Detailed information is provided for each shoe, outlining their specific strengths and which type of runner would benefit from or should steer clear of them.

Best Running Shoes

1. Asics Gel-Nimbus Lite 3 Running Shoes

The Asics formula that generated some of the finest shoes in the ’90s and ’00s does not hold the same appeal for modern-day runners, who now have high expectations for their footwear. According to one of my testers, they desire styles that are “lightweight, well-cushioned, and made of a material that is neither too soft nor too firm.” However, over the past two years, Asics has made a comeback in the running shoe category with exceptional models that excel in all three aspects, particularly the Asics Gel-Nimbus Lite 3. Not only does it achieve this rare trifecta that few other running shoes on the market can accomplish, but it was also unanimously voted as the top running shoe by all of my testers. In fact, no other shoe even came close.

“One tester remarked, ‘Right out of the box, the Nimbus Lite 3 was comfortable and springy. It provides the kind of reliability and high quality you expect from a running shoe; it’s designed to break the mold.’” The medium stack height (25 millimeter/15 millimeter) Flytefoam midsole with rearfoot and forefoot Gel cushioning strikes the perfect balance between soft cushioning and responsiveness, resulting in a shoe that is equally suitable for easy runs and faster-paced days. As one tester pointed out, “It feels like there’s enough cushioning for serious training, but it’s also light enough for workouts or even races if you want to go fast but still desire some extra protection.”

This engineering marvel also features a lightweight mesh upper made with 60% recycled polyester, which is both breathable and secure, as well as a full ground contact outsole with flex grooves for a seamless transition from landing to toe-off. Together, these features make the shoe feel like a natural extension of your feet, which is a crucial element of some of the finest running shoes available.

2. Salomon Sense Ride 4 Running Shoes

Salomon’s Sense Ride 4 stands out as the ultimate trail shoe in terms of its exceptional adaptability and proficiency across various terrains. Instead of purchasing multiple shoes for different trail types, opting for the Sense Ride 4 would suffice. As eloquently stated by a reviewer, these shoes are the perfect choice if you seek a single pair that can accompany you on technical trails, enduring mountain expeditions, or even transitioning seamlessly from your doorstep to local trails.

The Salomon Sense Ride 4 is a versatile trail shoe that meets all expectations in terms of performance. It offers a balanced design that caters to runners of all experience levels and terrain preferences. With a stack height of 32 millimeters in the heel and 24 millimeters in the forefoot, it provides ample protection and cushioning without compromising stability. The Obtivibe midsole utilizes two foams that work together to absorb impact and propel you forward with each stride. Whether you’re cruising on smooth trails or tackling technical and rocky terrains, these shoes offer exceptional comfort and versatility.

One notable feature of the Sense Ride 4 is Salomon’s QuickLace System, which allows for easy adjustments on the go. Testers generally appreciated the convenience of this system, as it allowed them to quickly loosen or tighten the laces as needed. However, some more aggressive testers did express difficulty in achieving a secure forefoot lockdown. Nevertheless, for the majority of trail runners, the Salomon Sense Ride 4 remains a top choice, offering superior performance and capability on the trails.

3. Asics Gel-Kayano 28 Running Shoes

The Asics Gel-Kayano has long been regarded as the benchmark for stability shoes. Its robust structure and supportive upper ensure that your foot remains securely in place to prevent excessive overpronation. While historically known for its firm underfoot feel, the Gel-Kayano has recently undergone a softening transformation. A loyal Asics wearer since the early 90s, who used to run in college, praised the latest model by stating, “This might just be their finest shoe yet. The fit and stability are reminiscent of previous Asics Kayanos, but the cushioning is noticeably improved.”

The enhanced softness is attributed to the incorporation of an FF Blast midsole, which boasts energetic and highly responsive cushioning similar to Asics’ NovaBlast 3, a maximum cushioning shoe. To address pronation issues, Asics has included Duomax foam, slightly firmer, on the medial side. Additionally, Asics Gel Technology has been integrated into the forefoot and rearfoot to provide extra shock absorption and propel you forward. The 3D Space Construction, positioned in the heel for men’s models and the forefoot for women’s models, allows for increased compression and cushioning during toe-off, taking into account gender-specific differences — a feature that more shoes should adopt.

If you require a supportive shoe for conditions like overpronation, flat feet, arch support, or plantar fasciitis, investing in the Asics Gel-Kayano 28 is highly recommended. Many Gel-Kayano enthusiasts have found their quest for the perfect running shoe concluded with this model.

4. Adidas Ultraboost 22 Running Shoes

Indulge in the ultimate comfort with adidas’ Ultraboost 22, perfect for those who prioritize luxury. Renowned as one of the best running shoes ever produced by adidas, the updated Ultraboost 22 maintains the brand’s tradition of combining plush cushioning with exceptional energy return, resulting in an undeniably enjoyable running experience. The standout feature of this shoe is undoubtedly its full-length adidas Boost midsole, a TPU-based midsole that the brand’s website describes as providing a sensation akin to running on “tiny, precision-engineered clouds,” with the ability to absorb and return a greater amount of an athlete’s kinetic output.

However, it is important to note that the abundance of cushioning and comfort does come at the cost of weight. Weighing in at a substantial 11.9 ounces for both men and women, the Ultraboost 22 is better suited for everyday running and long-distance runs rather than speed sessions and races.

Comfort is not limited to the underfoot experience alone. The Primeknit+ upper, crafted from 50% recycled polyester and 50% Parley Ocean Plastic, provides a sensation and fit comparable to the softest pair of socks. The addition of plastic overlays and a firm heel counter adds a touch of structure to the stretchy upper, ensuring stability and support throughout the entire gait cycle.

The most significant improvement over the Ultraboost 21 lies in its design, specifically tailored for women. An all-female team utilized 1.2 million foot scans to re-engineer the fit, catering specifically to the female foot. Gabrielle PorcaroI, one of our female testers who thoroughly evaluated the new Ultraboost 22, enthusiastically states that she will “definitely be regularly lacing up these shoes” and recommends them to any female runners in search of a new shoe. Regardless of gender, age, or skill level, the Ultraboost 22 will alleviate the impact of running on concrete surfaces.

5. Brooks Ghost 14 Wide Running Shoes

It’s important to know that many popular running shoe brands offer their top-selling models in wide and extra-wide widths. This means that if you have wide feet, you don’t have to limit yourself to brands specifically known for wider toe boxes. The Brooks Ghost 14 is a great option for runners with wide feet, as it comes in wide and extra wide sizes. This shoe is highly regarded as one of the best all-around neutral trainers on the market, making it perfect for long-distance running.

One notable update in the 14th version of the Ghost is the introduction of a full-length DNA Loft midsole, which provides a slightly softer underfoot experience compared to the Ghost 13’s dual-density midsole. Reviewers have praised the new foam, noting that it offers an even better blend of cushioning and rebound. The outsole still features a segmented crashpad for optimal flexibility during your stride.

The redesigned upper of the Ghost 14 utilizes Brooks’ 3D Fit Print screen-printing technology, resulting in a soft and flexible feel. Testers have found that the shoe fits well and offers a good level of comfort. Additionally, environmentally-conscious runners will appreciate that the Ghost 14 is Brooks’ first carbon-neutral running shoe.

Tips for Choosing the Perfect Running Shoes

When considering the best pair of running shoes for yourself, there are several factors to take into account. Firstly, it is important to assess your running style. It is advisable to visit a specialized running store and have your gait analyzed before making a purchase. If you tend to overpronate significantly, opting for a stability shoe can help prevent injuries.

Secondly, you should consider the type of terrain you plan on running on. If you primarily run on pavements in your neighborhood, a road shoe specifically designed to handle impact would be suitable. On the other hand, if you enjoy trail running and exploring off-road paths, a trail shoe with a grippy outsole designed for rocky, muddy, and wet terrains would be more appropriate. If your goal is to achieve a personal best time, a racing shoe with features like carbon fiber plates and responsive midsoles would be beneficial for a faster finish.

Lastly, your frequency of running should be taken into consideration. The requirements for a marathon runner would differ from those of someone who occasionally runs 5K races. If running is not a major focus for you and you only engage in it sporadically at the gym, a more affordable shoe would likely suffice.